Scents That Can Do Wonders For Your Well-Being
Bella Freud once said, ‘A good scent seems to make someone cleverer and more imaginative. The ideal fragrance should get you in the head, heart, and hormones. A response like this to a scent isn’t just a coincidence: there’s science behind it. Our olfactory system is closely linked to the emotional centre of our brain, which means every spritz will evoke a flood of feelings. Certain aromas, though, can do so much more for our bodies. It can help us in various ways, from stress alleviation to headache relief. Here are the scents that work wonders for our emotional well-being, from helping with focus, easing insomnia, relieving stress, and even boosting our confidence. Vanilla- The sweet essence of comfort! Vanilla is one of the most often used scent notes, yet it is far from mundane when it comes to our pleasure levels—according to one study, sniffing vanilla improves sensations of joy and relaxation. Lavender- A cure for anxiety! While lavender is well-known